What Does Working with Me Look Like?
People are different, with different circumstances, requirements and ways of working. We will arrange our coaching sessions to make sure it really serves you in what you need. Here's some guidance on how my coaching engagements often work.
- As an introduction to working with me, I offer a free 30-45 minute coaching session.
- Coaching sessions are usually 60 minutes, in person, over the phone or via Skype / Zoom / FaceTime
- The first thing we'll do if we decide to work together is get really clear on our objectives for coaching, what does success look like for you?
- If I work with a client, it's usually for at least a period of 3-4 months.
- We will usually have sessions every week.
- If we meet in person, it's usually at my office in Sandy at 9055 South 1300 East, Suite 24
- I'll provide you with a safe space to to discuss what's important to you. I'll support and challenge you with questions, feedback and assignments to work on between sessions.
What is a Professional Life Coach?
A Professional Life Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a Life Coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential!
The coach's role is to support the client in clarifying what they want to achieve, experience, create, do, or "be" in their lives. Together, they co-create specific, realistic, measurable goals that are then broken down into smaller, achievable actions steps. The process of taking bigger goals and breaking them into smaller, doable steps, prevents overwhelm and paralysis, therefore greatly increases the client's success.
What Types of People have Life Coaches?
People from all walks of life work with professional Coaches to help attain their goals. Life Coaches work with people in all areas of their life including relationships, career, finance, health and more. Working with a personal Coach is not limited to any type of person, but is best for those who want to take initiative in their own life. People who get a Life Coach are committed to a more fulfilled life and are willing to do the work needed to get there. Coaches see clients as whole, with nothing wrong, broken, missing, or in need of repair. Coaches recognize their client's strengths and personal power to discover their own solutions, when they are provided with information, lifestyle skills, resources, coaching support, accountability and unconditional positive regard.
How will Life Coaching Help?
The results will vary depending on what brings you to a Life Coach. If you get a Life Coach to help you out professionally, life coaching can help you make your current job more gratifying, gain better focus on managing your work, and market yourself more effectively. If your reasons are personal, you can find a life coach to help you improve your relationships, resolve ongoing negative behaviors, improve your overall health, and grow spirituality. With life coaching you can live a more balanced and enhanced life, and make your dreams come true!
What Happens in a Life Coaching Session?
Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.
Do I Really Need a Personal Coach, can't I Just Do It by Myself?
Life coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A personal Coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Professional Life Coach and that this provides the opportunity for them to better realize their potential. Life coaching can make your dreams attainable and will give you support and encouragement along the way.
How is Coaching Different from Therapy?
While the life coaching I provide can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future. Coaches enable clients to determine their own "answers" through the work done in the coaching partnership.
What is Your Cancellation Policy?
I require a 24-hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.
How Long Do People Generally Work with a Life Coach?
To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment. At the end of the three months, we will evaluate progress and discuss options for continued coaching.
Is Personal Life Coaching Confidential?
What we discuss will be held in confidence and not shared with others. However, our discussions are not privileged for legal purposes. The privilege of confidentiality that exists for the clergy, therapists and attorneys is not granted to coaching professionals. That said, life coaching is a confidential process, and your personal information will always be protected.